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Recommendations based on The End of Overeating: Taking Control of the Insatiable American Appetiteby David A. Kessler
* statistically, based on millions of data-points provided by fellow humans
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell
A comprehensive study on the relationship between nutrition and health, revealing the benefits of a plant-based diet.
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an ... (Goodreads)
Mindless Eating: Why We Eat More Than We Think
by Brian Wansink
An exploration of the psychological, environmental and physiological factors that drive us to eat more than we need.
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing ... (Goodreads)
Why We Get Fat: And What to Do About It
by Gary Taubes
An exploration of the science of body weight, examining the effects of nutrition and exercise.
[image] An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that ... (Goodreads)
Food Rules: An Eater's Manual
by Michael Pollan
A guide to mindful eating, exploring the connection between health, environment and culture.
A DEFINITIVE COMPENDIUM OF FOOD WISDOM Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our ... (Goodreads)
Columbine
by Dave Cullen
Investigation into the 1999 Columbine High School massacre, exploring the perpetrators and the aftermath.
"The tragedies keep coming. As we reel from the latest horror . . . " So begins a new epilogue, illustrating how Columbine became the template for nearly two decades of "spectacle murders." It is a ... (Goodreads)
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall
A thrilling exploration of the Tarahumara tribe and their superhuman running abilities.
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does ... (Goodreads)
In Defense of Food: An Eater's Manifesto
by Michael Pollan
Argument for a return to traditional diets and away from processed, industrialized food.
Michael Pollan's last book, The Omnivore's Dilemma , launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan ... (Goodreads)
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook
by Bruce D. Perry
Insightful case studies of children dealing with extreme trauma, and their resilience.
In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path ... (Barnes & Noble)
Bonk: The Curious Coupling of Science and Sex
by Mary Roach
A humorous exploration of the science and research behind sex and human sexuality.
In Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn't Viagra help ... (Goodreads)
The Checklist Manifesto: How to Get Things Right
by Atul Gawande
A guide to better decision-making, exploring the power of checklists in various fields.
The, New York Times, bestselling author of, Better, and, Complications, reveals the surprising power of the ordinary checklist We live in a world of great and increasing complexity, where even the ... (Goodreads)
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
by Henry Cloud
A practical guide to setting and maintaining healthy boundaries in all areas of life.
Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives. Does your life feel like it's out of control? Perhaps ... (Barnes & Noble)
The Bullet Journal Method: Track the Past, Order the Present, Design the Future
by Ryder Carroll
A guide to organizing your life through a customizable journaling system. Learn to prioritize tasks, set goals, and reflect on personal growth.
New York Times, bestseller! , There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get ... (Barnes & Noble)
The Nine: Inside the Secret World of the Supreme Court
by Jeffrey Toobin
An exploration of the inner workings of the U.S. Supreme Court and its justices.
In The Nine, acclaimed journalist Jeffrey Toobin takes us into the chambers of the most important—and secret—legal body in our country, the Supreme Court, revealing the complex dynamic among the nine ... (Goodreads)
Ex Libris: Confessions of a Common Reader
by Anne Fadiman
A collection of essays about the joy and significance of reading, exploring the impact of books on everyday life.
Anne Fadiman is—by her own admission—the sort of person who learned about sex from her father's copy of, Fanny Hill, whose husband buys her 19 pounds of dusty books for her birthday, and who once ... (Barnes & Noble)
Stiff: The Curious Lives of Human Cadavers
by Mary Roach
An exploration of the strange and often unknown history of cadavers, and their uses in science and medicine.
Okay, you're thinking: ,"This must be some kind of a joke. A humorous book about cadavers?", Yup — and it works. Mary Roach takes the age-old question, "What happens to us after we die?" quite ... (Goodreads)
Salt Sugar Fat: How the Food Giants Hooked Us
by Michael Moss
An exposé of the food industry, exploring the manipulation of consumers through marketing.
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt ... (Goodreads)
This Is Your Brain on Music: The Science of a Human Obsession
by Daniel J. Levitin
A neuroscientist explores the relationship between music and the brain, revealing how music affects our emotions, memories, and overall well-being.
Whether you load your iPod with Bach or Bono, music has a significant role in your life—even if you never realized it. Why does music evoke such powerful moods? The answers are at last be- coming ... (Goodreads)
Better: A Surgeon's Notes on Performance
by Atul Gawande
A surgeon's exploration of medical excellence, uncovering the highest standards of care.
The struggle to perform well is universal: each one of us faces fatigue, limited resources, and imperfect abilities in whatever we do. But nowhere is this drive to do better more important than in ... (Goodreads)
The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg
Uncovering the science of habit formation and how to use it to achieve success.
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns ... (Goodreads)
Falling Upward: A Spirituality for the Two Halves of Life
by Richard Rohr
A reflective journey exploring themes of maturity, mid-life crises, and spiritual growth.
A fresh way of thinking about spirituality that grows throughout life In Falling Upward , Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that ... (Goodreads)
The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
by Chris Guillebeau
Guide to starting a small business with minimal capital, turning your passion into a career.
In, The $100 Startup, Chris Guillebeau shows you how to lead of life of adventure, meaning and purpose – and earn a good living. Still in his early thirties, Chris is on the verge of completing a ... (Goodreads)
The Gift of Fear: Survival Signals That Protect Us from Violence
by Gavin de Becker
Examining how fear can be used to protect oneself from violence, and how it is a valuable tool.
True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference. A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted ... (Goodreads)
Complications: A Surgeon's Notes on an Imperfect Science
by Atul Gawande
Exploration of the human costs and consequences of medical care, highlighting our imperfections and vulnerabilities.
In gripping accounts of true cases, surgeon Atul Gawande explores the power and the limits of medicine, offering an unflinching view from the scalpel's edge. Complications lays bare a science not in ... (Goodreads)
Game Change: Obama and the Clintons, McCain and Palin, and the Race of a Lifetime
by John Heilemann
A behind-the-scenes look at the 2008 US Presidential Election and the people who ran it.
“It’s one of the best books on politics of any kind I’ve read. For entertainment value, I put it up there with Catch 22 .” — The Financial Times “It transports you to a parallel universe in which ... (Goodreads)
Passion and Purity: Learning to Bring Your Love Life Under Christ's Control
by Elisabeth Elliot
A guide to making godly decisions when it comes to matters of the heart and finding a spouse.
Very few books on dating have stood the test of time like Passion and Purity. Its much-needed message remains strong and hopeful in an age when doing whatever "feels right" is common practice. Using ... (Goodreads)
A Severe Mercy: A Story of Faith, Tragedy and Triumph
by Sheldon Vanauken
An exploration of faith and love in the wake of tragedy and unexpected grace.
A heart-rending love story described by its author as “the spiritual autobiography of a love rather than of the lovers” about the author’s marriage and search for faith. Vanauken chronicles the birth ... (Goodreads)
Packing for Mars: The Curious Science of Life in the Void
by Mary Roach
Exploring the science, technology and culture of human space travel.
The best-selling author of Stiff and Bonk explores the irresistibly strange universe of space travel and life without gravity. From the Space Shuttle training toilet to a crash test of NASA’s new ... (Goodreads)
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
by Cal Newport
Passion is not enough for career success. Instead, develop rare and valuable skills to gain autonomy, mastery, and purpose in your work.
In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how ... (Barnes & Noble)
Half the Sky: Turning Oppression Into Opportunity for Women Worldwide
by Nicholas D. Kristof
Examining the global struggle of women and how to empower them in the face of oppression.
From two of our most fiercely moral voices, a passionate call to arms against our era’s most pervasive human rights violation: the oppression of women and girls in the developing world. With Pulitzer ... (Goodreads)
The Practice of the Presence of God
by Brother Lawrence
Turning away from life's distractions, finding solace in prayer and meditation.
Alternative cover edition of ISBN 0883681056 can be found here Brother Lawrence was a man of humble beginnings who discovered the greatest secret of living in the kingdom of God here on earth. It is ... (Goodreads)
