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Recommendations based on Recovery: Freedom from Our Addictionsby Russell Brand
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by Tara Brach
A guide to accepting and embracing life's difficulties, using mindfulness and compassion to find inner peace and happiness.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake ... (Goodreads)
This Is Me: Loving the Person You Are Today
by Chrissy Metz
Actress Chrissy Metz shares her journey to self-love and acceptance, inspiring readers to embrace their own unique qualities and worth.
An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us. When, This Is Us, debuted in fall 2016, a divided America embraced a show that ... (Barnes & Noble)
The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg
Uncovering the science of habit formation and how to use it to achieve success.
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns ... (Goodreads)
My Booky Wook
by Russell Brand
Comedian's autobiographical account of his rise to fame and his struggle with addiction.
In 2006 Russell Brand exploded onto the international comedy scene. He has been named Time Out’s Comedian of the Year, Best Newcomer at the British Comedy Awards, and Most Stylish Man by GQ’s Men. ... (Goodreads)
The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now
by Meg Jay
Guidance for millennials on navigating the tumultuous decade of their twenties.
Our "thirty-is-the-new-twenty" culture tells us that the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. But thirty is not the ... (Goodreads)
The Last Black Unicorn
by Tiffany Haddish
A humorous, honest account of the comedian's personal life, struggles and successes.
NEW YORK TIMES, BESTSELLER “An inspiring story that manages to be painful, honest, shocking, bawdy, and, hilarious.” ,—The New York Times Book Review, From stand-up comedian, actress, and breakout ... (Barnes & Noble)
Mindless Eating: Why We Eat More Than We Think
by Brian Wansink
An exploration of the psychological, environmental and physiological factors that drive us to eat more than we need.
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing ... (Goodreads)
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM
by Hal Elrod
A system of habits to help you become the best version of yourself.
What if you could miraculously wake up tomorrow and any—or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would ... (Goodreads)
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
by Shawn Achor
Learn to be happier, unlocking higher levels of success and increased productivity.
Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just ... (Goodreads)
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté
Examining the impact of addiction on individuals and society, exploring the physical, emotional, and spiritual toll.
He would probably dispute it, but Gabor Maté is something of a compassion machine. Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and ... (Goodreads)
Wishful Drinking
by Carrie Fisher
An autobiographical account of the author's life and struggles with fame, addiction, and mental illness.
In Wishful Drinking , Carrie Fisher tells the true and intoxicating story of her life with inimitable wit. Born to celebrity parents, she was picked to play a princess in a little movie called Star ... (Goodreads)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
A journey of self-transformation, learning to live in the present moment and liberate oneself.
Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, ... (Goodreads)
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondō
A guide to mastering the art of decluttering and organizing for a more fulfilling life.
#1, NEW YORK TIMES, BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series, Tidying Up with Marie Kondo,: the original guide to decluttering your home once and for all. ... (Barnes & Noble)
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
by Amir Levine
A guide to understanding how adult attachment works, and how it can lead to healthy relationships.
"A groundbreaking book that redefines what it means to be in a relationship." —John Gray, PhD., bestselling author of, Men Are from Mars, Women Are from Venus, We already rely on science to tell us ... (Barnes & Noble)
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
by Dan Harris
A story of self-improvement through mindfulness and meditation.
Winner of the 2014 Living Now Book Award for Inspirational Memoir, Nightline, anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of ... (Barnes & Noble)
Meditations
by Marcus Aurelius
Reflections on Stoic philosophy, exploring the nature of existence and how to live life.
Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus Aurelius offer a remarkable series of challenging spiritual ... (Goodreads)
Conversations with God: An Uncommon Dialogue, Book 1
by Neale Donald Walsch
A sweeping exploration of life's spiritual and philosophical questions and their answers.
Suppose you could ask God the most puzzling questions about existence - questions about love and faith, life and death, good and evil. Suppose God provided clear, understandable answers. It happened ... (Goodreads)
Eating Animals
by Jonathan Safran Foer
An exploration of the ethical and environmental implications of eating meat.
Jonathan Safran Foer spent much of his life oscillating between enthusiastic carnivore and occasional vegetarian. Once he started a family, the moral dimensions of food became increasingly important. ... (Goodreads)
Infidel
by Ayaan Hirsi Ali
A memoir of a woman's journey of faith, identity, and self-liberation.
One of today’s most admired and controversial political figures, Ayaan Hirsi Ali burst into international headlines following the murder of Theo van Gogh by an Islamist who threatened that she would ... (Goodreads)
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
by Henry Cloud
A practical guide to setting and maintaining healthy boundaries in all areas of life.
Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives. Does your life feel like it's out of control? Perhaps ... (Barnes & Noble)
A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal
by Jen Waite
A woman discovers her husband's infidelity and struggles to come to terms with the betrayal and the unraveling of her marriage.
A woman discovers her marriage is built on an illusion in this harrowing and ultimately inspiring memoir.,“Be forewarned: You won’t sleep until you finish the last page.,”,—Caroline Leavitt, author ... (Barnes & Noble)
How to Murder Your Life
by Cat Marnell
A memoir of a young woman's descent into addiction and self-destruction while working in the fashion industry.
At the age of 15, Cat Marnell unknowingly set out to murder her life. After a privileged yet emotionally-starved childhood in Washington, she became hooked on ADHD medication provided by her ... (Goodreads)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Examining the physical, psychological and emotional effects of trauma, and how to heal.
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful ... (Goodreads)
Small Fry: A Memoir
by Lisa Brennan-Jobs
A memoir of Lisa Brennan-Jobs, daughter of Apple co-founder Steve Jobs, and her complicated relationship with her father.
Born on a farm and named in a field by her parents–artist Chrisann Brennan and Steve Jobs--Lisa Brennan-Jobs's childhood unfolded in a rapidly changing Silicon Valley. When she was young, Lisa's ... (Goodreads)
The Four Agreements: A Practical Guide to Personal Freedom
by Miguel Ruiz
A guide to transforming one's life by adopting four simple agreements.
In The Four Agreements , don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a ... (Goodreads)
Boy Erased: A Memoir of Identity, Faith, and Family
by Garrard Conley
A young man's struggle with his sexuality and the pressure from his religious family to undergo conversion therapy.
A beautiful, raw and compassionate memoir about identity, love and understanding. Now a major motion picture starring Nicole Kidman, Russell Crowe, and Lucas Hedges, directed by Joel Edgerton.. The ... (Goodreads)
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
by Oliver Sacks
A collection of case studies, illustrating extraordinary neurological phenomena.
If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it. Dr. Oliver Sacks recounts the ... (Goodreads)
The Fact of a Body: A Murder and a Memoir
by Alexandria Marzano-Lesnevich
An exploration of the intersection between personal experience and a murder case, delving into questions of morality and justice.
Before Alex Marzano-Lesnevich begins a summer job at a law firm in Louisiana, working to help defend men accused of murder, they think their position is clear. The child of two lawyers, they are ... (Goodreads)
Molly's Game: From Hollywood's Elite to Wall Street's Billionaire Boys Club, My High-Stakes Adventure in the World of Underground Poker
by Molly Bloom
Memoir of Molly Bloom, who ran high-stakes poker games for celebrities and billionaires, until her arrest by the FBI.
When Molly Bloom was a little girl growing up in a small Colorado town, she watched her brothers win medals, ace tests, and receive high praise from everyone they met. Molly wanted nothing more than ... (Goodreads)
Enchantment: The Art of Changing Hearts, Minds, and Actions
by Guy Kawasaki
A guide to the art of enchantment, teaching how to influence and persuade others in a positive way.
Enchantment, as defined by bestselling business guru Guy Kawasaki, is not about manipulating people. It transforms situations and relationships. It converts hostility into civility and civility into ... (Barnes & Noble)
